A slim thighs look great when you step out in a new dress or pair of jeans. To get a slimmer midsection and legs you must perform aerobic exercise to lose fat and strength training exercises to tone your muscles. A combination of the two will help you develop a slender physique that boasts a trim sexy thighs.

 Try as you might, it’s not possible to lose weight only in your thighs and waist. Spot-reducing exercises are ineffective, finds the American Council on Exercise. To lose weight around your midsection and upper legs, perform cardio exercises to lose weight all over. A weekly range of 150 to 300 minutes of aerobic exercise will help you drop the excess pounds. Moderate exercise, such as walking, will help you burn 250 pounds for a loss of 1/2 pound weekly when you walk each day. Burn 500 calories per day for a weekly loss of 1 pound by engaging in vigorous cardio exercise, such as running, cycling or swimming.

1. Froggy Squat:

froggy-squat1

How To Do:

  • First you have to spread your feet beyond shoulder width apart.
  • Now place your hands in front of your body and inhale while you go down and exhale when you go up.
  • The important point you should note is that you have to push hips back with out bending your knees and folding them towards your toes.
  • You can do this exercise for about 10 to 15 minutes.

2. Scissor Legs Plank:

scissor-legs-plank2

How To Do:

  • You need a smooth surface and a couple of towels for this exercise.
  • Begin by assuming the plank position, and put a folded towel under each foot.
  • Keeping your upper body stable, slide your feet outwards as far as you can comfortably slide.
  • Then return to the starting position by using your inner-thigh muscles to bring your legs back together.
  • It’s a lot harder than it sounds, but really punishes those thigh muscles.
  • 2-3 sets of 15 reps will really test your conditioning.
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A slim thighs look great when you step out in a new dress or pair of jeans. To get a slimmer midsection and legs you must perform aerobic exercise to lose fat and strength training exercises to tone your muscles. A combination of the two will help you develop...