There are health trends that come and then they swiftly leave as well. Also, a lot of foods fall out of flavor after a bit. Nevertheless, oatmeal has stayed one of the healthiest breakfasts for many years. This is so because it provides incredible nutrition and a good flavor to your first meal.

Most of us would agree that it looks plain, however, it is very healthy. Actually, oats have been used for their therapeutic benefits for a long time. Some of these benefits are treating digesting problems, soothing nerves and improving the health.

Nevertheless, make a point to avoid it if you are allergic to oats.

Nutrition Information About Oatmeal

39 grams (0.25 cup) of oats provide 96% of the recommended daily dosage of manganese, 29% of phosphorus, 27% of copper, 26% of biotin, 25% of vitamin B1, 17% of magnesium, and 17% of fiber. It has a low glycemic index and this is 152 calories. Also, it is rich in antioxidants like tocotrienols, vitamin E, selenium, phytic acid and phenolic acid.

What Happens to Your Body If You Consume Oatmeal Every Day?

Oatmeal is full of dietary fiber that will make you feel full for a longer time. Therefore, you will eat less often because you will not be as hungry as usual. This is why oatmeal is good for losing weight.

Apart from this, oatmeal also boosts the energy levels and it keeps them high through the day. Moreover, it has a low glycemic impact and this means that it will not cause drastic ups and downs in the blood glucose levels.

This is extremely helpful for people that have diabetes due to the fact that proper blood glucose control regulates the secretion of insulin in the body. So, if you have low blood glucose levels, it can cause food cravings. If you want to reduce these, you will need to consume foods that have a low glycemic impact, like oatmeal and this will help you with weight loss. It will also decrease the daily count of calories by over 80%.

So, oatmeal is successful in things that other low-fat and low-calorie foods cannot, it will keep you full for a longer time and it will prevent you from eating too much during the day. Thus, you will eat less and lose weight quickly.

Additional Health Benefits of Oatmeal

  • Lowers the risk of heart attack and heart disease
  • Reduces LDL cholesterol levels (by up to 7%)
  • Reduces the risk of type 2 diabetes and controls the blood glucose levels
  • Strengthens the immune system
  • Eases constipation
  • Helps prevent childhood asthma
  • Protects against breast cancer
  • Increases the life expectancy
  • Ideal for those with celiac disease or another form of gluten sensitivity

Types of Processed Oats

  • Steel-cut oats – cut up oat kernels which take 20 minutes to cook. They are a bit chewy with a dense
  • Oat groats – whole kernel, no flakes, cuts, or grinding. Oat groats take a longer time to cook, 50-60 minutes after boiling the water.
  • Instant oats – steamed and flaked oat groats
  • Rolled oats (old-fashioned oats) – steamed oat groats, rolled into thicker flakes than instant oats
  • Oat brans – the cereal grain’s hard outer layer

You can use all of these for oatmeal for breakfast. Still, the steel-cut ones are the healthiest. If they are not processed a lot, then they are perfect!

How to Choose and Eat

Just purchase some oats in small quantity because they go rancid quick. If you buy them packaged or bulk, see that there is no moisture. Also, check the ingredients and make sure it does not contain sugar, salt or other additives.

There are many possibilities to eat your oatmeal. For instance, you can add it to yogurt, shakes, smoothies, or use it in pancakes, cookies, quick-breads, and muffins. You can also replace any grain in any meal, and also flours in sweet treats and bread.

It is obvious that you can add the oatmeal to your diet in many different ways. So, try to eat it often to improve the health and body in many ways so you can be slimmer and more importantly healthier.

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There are health trends that come and then they swiftly leave as well. Also, a lot of foods fall out of flavor after a bit. Nevertheless, oatmeal has stayed one of the healthiest breakfasts for many years. This is so because it provides incredible nutrition and a good flavor...