Health Benefits Of Quail Eggs That Most People Probably Do Not Know
Did you know that Quail egg or the egg of Coturnix japonica bird is considered to have better nutrient rather than chicken eggs?
The Quail egg contains almost 13% protein and it is bigger that the protein that chicken egg contains which is about 11%.
Quail egg also contains other nutrients, which includes Vitamins E, B2, zinc, iron, and other beneficial nutrients.
It is mentioned a while ago that quail egg has five times greater content of iron and potassium when it is compared to chicken egg.
Here are some of the Health Benefits from Quail Egg:
This type of egg is a small but terrible egg in benefits because it is loaded with huge number of nutrients, which provide numerous benefits to the body, and it has been proven by various study. The benefits that can be obtained from quail egg are listed below:
Quail egg contains a huge amount of protein, which makes it perfect as a food for constructing muscles. If you want to have great muscle tone, you can actually eat quail egg on a regular basis, as well as taking regular exercise.
Boost Immune System
Quail egg has several amount of amino acids such as lysine, which has the ability to increase the function of the immune system. Lysine, a type of amino acid is known for its ability to promote the antibodies production, as well as the one who supports the immune function response.
Enhance Body Development
Protein is known as the main body building block that is highly needed in the development process of the body, particularly in children. Quail eggs are loaded with protein, which may promote the development of the body and it can help in making the functions of organs in the body better.
Maintain Healthy Skin
Quail egg is an excellent source of protein, as well as lysine, which is an amino acid that can aid in promoting the production of collagen. Collagen is a kind of protein that is highly needed in maintaining the tightness of the skin layer and it prevents sagging and wrinkle.
Maintain Healthy Metabolism
It actually contains a huge number of nutrients, which include Vitamin B complex that is essential in maintaining the energy balance through keeping normal metabolism. The Vitamin B complex includes both of Vitamin B12 and B6 that are the keys of numerous metabolic enzymes and they play important roles in the production of energy.
Quail eggs have the ability to prevent diabetes. Study have shown that quail egg contains amino acid particularly leucine, which can actually aid on regulating the blood sugar level and it also maintain the balance level of insulin that makes it a great food that hinders and treats diabetes.
Study has shown that women who consume quail egg on a daily basis tend to have lesser risk of developing anemia. It contains iron, which can assist in the formation of red blood cells that prevents anemia. While amino acid, on the other hand, has the ability to increase the level of hemoglobin within the red blood cells.
Promote Brain Function
Quail eggs contain amino acid and great amount of protein that can aid in stimulating the function of the brain, as well as nourishing the nerve system in the brain so that it may work a lot better. The amino acid and protein that can be found in quail eggs can also protect the brain cells from damage and repair the cell if it is somehow broken.
Purify the Blood
According to some studies, quail eggs have been proven to assist the body in getting rid of certain heavy metals and toxins just like mercury. The amino acid and other component that is has can actually bind the toxin and flush it away from the body, which makes it a natural blood purifier.
Reduces the Risk of Heart Disease
Quail eggs are loaded with essential nutrients and vitamins that can lessen the chance of having a heart disease by 24% according to a study that was made by Lee et al 2010. This benefit is served by the presence of Vitamin E or tocopherol.
How to Consume Quail Eggs:
When you want to promote your general health, it is recommended to eat them in raw form. The raw egg has stronger health benefits than cooked one.
Remember to wash them thoroughly and if possible in boiling water. A raw egg is not very tasteful; mix it to an orange, mango or pineapple juice to make it more pleasant.
These eggs have high content of lysozyme that helps to kill harmful bacteria thus they are resistant to infections. So do not worry when you eat them in raw form.
How many Eggs should I Consume Daily?
The following table shows the recommended daily intake. Follow this guide when you want to improve your general health. It outlines the total number of eggs you should target to consume for a particular period (Total No of Days), and the number you should eat from the first day.