One Apple A Day And No Need You A Doctor
This fruit treat absolutely everything: heart, liver, intestines … I said Admiral, an apple a day and don’t need you a doctor.
Kills everything around him
Biologically active compounds in apple remain relatively stable and stored at a temperature of 0 degrees. It should not be kept close to other fruits and vegetables, unless you want them faster to mature as apples emit ethylene, which improves maturation. From one rotten apple in the bag was quickly collapse. And that’s not all. Potatoes for growing if standing beside apples and flowers will fade apart vase stands a plate of apples.
Keep blood vessels
Because of the abundance of fiber, then vitamin C and potassium, apples are useful in diseases of the heart and blood vessels. Taninskata acid from apples prevents the deposition of fat in liver, and vitamin C with iodine, which contain certain types, prevents the disease of the thyroid gland. Thanks to dietary fiber normalize digestion and regulate capital. Beneficial effect on the regulation of cholesterol in the blood, reducing the risk of cancer of the lung, colon, prostate …
Such is the weight of an average apple. Wild apples are smaller and lighter. The largest bone of the world by Guinness World Records was difficult 1800 grams.
100g fresh apples contain:
– 86g water
– 400g minerals
– 27mg vitamins
100g dried apples contain:
– 82 calories
– 16,9g carbohydrates
– 1,16g fat
Half of vitamin C is lost with cooking of the apples.
A fifteen of the fruit of apples makes up the shell and that part contains 40-45 percent polyphenols. Do not peeling an apple!
At least one fifth of apples are lost during extraction of juice. What remains is actually the richest in medicinal ingredients.
Place the dried apples in 2 dl of boiling water and cook for five minutes. This tea relieves symptoms of colds and flu.